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What is Dukan Diet and its side-effects?

This article gives pertinent information about Dukan Diet and its side-effects

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Pierre Dukan, a French doctor and nutritionist, challenged with the case of obesity started to look for alternative ways in curing the illness. After 20 years of thorough research he published in the year 2000, a book called, “Je ne sais pas maigrir” or translated as, “I don’t know how to get slimmer.” It gained the best-seller in France after a year it has been published.
It was made a hit in UK when Kate Middleton, now the duchess of Cambridge, tried the Dukan Diet before her marriage to the beloved Prince William, she reportedly claimed a loss of two dress sizes. It also allegedly claimed to help five million French. The book is also gaining fame in the US in the year 2011 when actress/singer, Jennifer Lopez, lost pounds after her pregnancy by following this diet.
Dukan Diet: What is it? How does this work?
Dukan Diet is similar to the famous Atkins diet. Atkins and Dukan are much alike in terms of non-intake of carbs initially and do not require portion control or counting calorie consumptions. In Atkins, it requires net carbohydrate intakes and unlike Dukan, it suggests a daily intake of oats, increase water consumption and 20 minutes of everyday brisk walking. Dukan Diet adopts four phases namely: Attack, Cruise, Consolidation and Stabilization.
Four Phases of the Dukan Diet
Attack: In this starter phase, the dieter is only allowed take protein rich foods that are exquisitely low in fat. Dr. Dukan provided 72-item list of foods to be eaten, it excludes pork, lamb, poultry products and cheeses. Food should always be cooked but without adding any fat to it, it best to cook in grilling or roasting. It also requires you to eat 1 ½ tbsp. oat bran & 1.5 liters of water per day. This phase should be followed around 2-7 days or more. Results from this initial phase within 5 days may result in 4-7 lbs. loss. This phase promotes quick loss of weight since it is strictly based on a protein-only diet.
Cruise: Cruise, the second to the fourth phase of the Dukan diet scheme. During this phase dieters who were only allowed to eat protein-only foods can now alternate a 28-items of non-starchy vegetables. They may take attack phase diet for today and take non-starchy veggie diet for tomorrow, and so this phase must go on by alternating these two types of diet each day. This phase may last long enough as much as you want by reaching your desired weight and assuring 2 pounds per week loss.
Consolidation: As one achieves the desired weight, one has to go the next phase called Consolidation, this is the maintenance phase of this diet scheme where you have to prevent putting back excess pounds. The plan in this phase is less strict compared to the first two phases. During this phase you are permitted to eat protein-only and veggie diet along with a piece of low-sugar fruit, 2 slices of whole grain bread and a portion of hard cheese. In this phase you are allowed to have 1-2 serving of starchy foods and one celebration meal per week. The phase of consolidation does not expect to loss off pounds but rather it is steadily the maintenance process.
Stabilization: Stabilization is the final phase and a life-long phase of the diet scheme. In here maintenance of the life-changing diet may be a challenging and tempting. During this portion of the scheme, one is already permitted to allow any food intake that a person wants and by also sticking to the diet rule in the consolidation phase. As Pierre Dukan suggest, that staying on the phase 1 rule once a week and eat whatever you like for the rest of the week lowers the chances of regaining weight.
Pros and Cons of Dukan Diet
Pros: The fast results of this diet scheme is beneficially rewarding and motivating. It allows you to have protein and veggie meal plan diets and does not require you to count off your calorie intakes.
Cons: It is highly restrictive and can exclude healthy foods. Dieters can experience side-effects such as symptoms of headaches, nausea, lethargy, irritable and loss of concentration. Dieters may acquire halitosis (bad breath), metallic tasting mouth and strong smell in their urines. For those people who have problems with their kidneys and liver are not advised to follow this diet plan. It is not also recommended for pregnant and nursing mothers.

Views and Opinions by Health Experts on the Dukan Diet
There are lots of critics in this diet plan. Due to the restrictive type scheme of this diet, some fruits, grains and nuts which are healthy and have high amounts of vitamins and minerals that are vital to the nutrition of the body are eliminated. Keri Gans of American Dietetic Association, said that the lost amount of multivitamins that should be acquired from those restricted foods are not compensated in the Dukan diet. Experts have also criticized that experiencing such side-effects may not be healthy at all.

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The Best Bodybuilding Foods to Eat For That Dream Body

There are many supplements and diet foods on the market that promise to help build amazing muscle mass. Unfortunately, these muscle building supplements and pills are extremely expensive. There is also the fact that one never knows if they will trigger dangerous side effects in the body. Ultimately, you don’t need these commercial supplements to build strong muscle; you can do this through your diet.

Many people interested in bodybuilding have discovered that they can build and maintain healthy muscle mass from the foods they eat. Although you will not get rapid muscle growth from regular foods, you can slowly build muscle without indulging in supplements that could be harmful to your health.

Regular foods for bodybuilding

The foods you need to include in your diet to promote healthy growth of muscle mass, are easily available. It’s common for weight lifters to use the low carb diet for weight loss for fitness. Some good examples of foods used to attain fitness are;

- Salmon

If you are looking for fish to include in your diet to build and maintain your muscles, then salmon is the answer. Salmon is rich in protein and omega three fatty acids. These two nutrients are excellent for repairing worn out muscle tissue. Salmon is also filling and keeps hunger pangs at bay. It’s excellent for weight loss and works well in building and maintaining healthy muscles.

- Eggs
Most people have access to eggs, and it also helps that there so many interesting ways to prepare them when making meals. Hence, eggs will never bore you and they contain lots of proteins to help you build strong muscles. Eggs also contain omega three fatty acids and other vitamins that are important for your health. They are also filling, hence will help you avoid unnecessary snacks during the day.

- Sweet Potatoes

If you must have starchy carbohydrates in your diet, then sweet potatoes are the right choice for bodybuilding. First of all, the sweetness of sweet potatoes will help you get over cravings for sweet, unhealthy things. They also contain fiber that will help you feel full thereby decreasing the chances of snacking on unhealthy items. Best of all, sweet potatoes will provide you with the energy you need to work out hard so as to build and maintain the muscles you desire to have.

- Healthy nuts and seeds

Healthy nuts and seeds such as flax seeds, pumpkin seeds, almonds, sunflower seeds and cashew nuts are excellent for weightlifters and low carb diets for weight loss. These nuts and seeds contain lots of healthy fats and fiber that are good for bodybuilding. The healthy fats help to keep your joints well lubricated and also cut down on unhealthy cholesterol in the body. Nuts and seeds in moderation are a healthy snack to eat to help keep hunger pangs at bay. The fats in nuts and seeds also act as a healthy source of energy. Eat them with fruits or low-fat yogurt for a healthy snack between meals.

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The Best Nutritional Supplements Today – Whey Protein Powder

Nowadays, more and more people are taking protein and sports supplements to remain healthy. These choose these options because they believe that they offer great health benefits in keeping the body healthy. Because of this, these products continue to gain remarkable popularity worldwide when talking about nutritious supplements.

When choosing for the best nutritional supplements, whey protein is the best choice today. This product can guarantee the best nutrient, vitamins and minerals to make sure that the body is capable of achieving the exact weight loss without unhealthy fats and calories. For many athletes out there, they are very knowledgeable on how much protein to consume daily to sustain their energy and grow healthier muscles. In addition, they can easily improve their performance because they have functional immune system and digestive system for proper absorption. As expected, this becomes feasible through investing money for quality protein supplement manufactured using organic whey.

If we talk about the exact price ranges of whey protein supplements, they are very reasonable. Although some are expensive, these products guarantee the best nutrient and can definitely improve the body greatly. Even if you consider replacing one of your full meals each day, you will never experience undesirable effects after consumption.

Definitely, taking nutritional supplements like whey protein powders can help the body in repairing the damage tissue cells and developing leaner muscles. However, it is very important to perform your exercises properly if you want to discover excellent fitness results while taking your protein supplement. Keep in mind that combining health diet and proper exercises is very important to achieve your goal correctly.

Health experts today know that there are low quality products on the market that can manipulate novice consumers. Because of these products, many individuals are experience unwanted health risks because of consuming a supplement that presents undesirable ingredients. Please remember that it is important not to compromise your health by investing money for substandard protein supplements. There are many impressive and quality products today just like the Warrior Whey.

Consuming a protein shake that comes from the best nutritional supplements can help you improve a lot. These particular products can help you stay fit by eliminating those unwanted fats and calories. Furthermore, it is easier to combine healthful food choices while taking the best supplement without negative reaction involving your stomach. Once your digestive system dissolves and absorbs the protein, it is easier for your body to regain its energy even after performing strenuous exercises at home or inside a fitness center. Of course, you can also combine eating fresh fruits and veggies to improve your metabolism as well.

Lastly, there are also different exercising programs that can help you achieve the best fitness goal while consuming protein shake regularly. On the other hand, you need to evaluate the possible options before you decide. This is very important to guarantee that you are getting the exact nutrient and developing stronger muscle tissues effectively.

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